How to Prepare for Your First Shamanic Healing Experience

It’s completely normal to feel nervous when trying something for the first time, especially when it comes to something as profound as shamanic healing. If you’re searching “shamanic healer near me”, you’re probably curious but may be a little uncertain about what to expect. This kind of experience can bring up a mix of emotions because it’s new and often deeply personal. 

However, remember that many people go through the same uncertainty; thus, you are not alone in feeling this way. The important thing is to welcome it with open heart and curiosity. Shamanic healing is about personal development and a deeper level of self-awareness. Therefore, it is customary to be uncertain; it is all part of the journey.

What is shamanic healing?

Shamanic healing is like a gentle whisper from the soul of ancient wisdom. This kind of healing believes that our bodies, minds, and souls are closely entwined with the surroundings. Shamans have a unique way to travel into a spiritual domain in search of healing for people in need.

For centuries, people have turned to shamans when feeling lost, unwell, or disconnected. It often involved the use of rituals, drumming, and other forms of trance induction to enter an altered state of consciousness and communicate with the spirit world. The shaman might also use tools such as rattles, feathers, and other objects to facilitate the healing process.

Steps to Prepare for a Shamanic Healing Session

Once you have chosen to start a shamanic healing path, it is crucial to prepare yourself to get the most experience fully. 

• Set your intention:  You start your journey into shamanic healing with purpose. Therefore, spend some time considering what this holy experience will help you achieve. Would you want to work on particular areas of your life, such as healing past hurts, strengthening relationships, or discovering your gifts? Maybe you’re looking for a profound sense of clarity or peace. Clearly stating your goal is like building the basis for a successful exploration. It guarantees you are getting the most from the session and assists in directing the shaman’s work. 
• Journal your journey: Writing allows you to externalize your feelings, thus before you begin on this transformative path, consider keeping a journal. Turn it into a comforting place where you can unwind and reflect on life’s ups and downs. If you find yourself overwhelmed by feelings before, during, or after your shamanic journey, writing them down can be a therapeutic release. 
• Consume a healthy diet: To have a deep shamanic experience, you must prepare your body and mind. When you fuel your body with nutritious foods, you give it what it needs to fight illness and recover. Thus, to be more open to the shaman’s work, it’s best to avoid heavy, processed meals and alcohol so your body can function at its best. Remember that your food heavily influences your health and capacity to tap into higher levels of consciousness. 
• Refrain from recreational substances: Besides setting intention or desire for the session, it’s important to create a clear and focused mental space. If you want to be completely present and aware during your session, it’s best to avoid using recreational substances in the period leading up to it. With this awareness, you can better concentrate and hear the shaman’s advice. Coming to the session with an open mind allows for deeper healing and change.
• Dress in breathable, light hues: The clothes you wear for a healing session may affect how you feel. Therefore, use light colors to bring forth a state of openness and clarity during a shamanic healing session. For instance, you may choose to wear loose-fitting and comfortable clothing, which makes it easier to unwind and move around. As you get dressed for your session, let your choice of apparel reflect your desire to grow and heal. 

Search For Soulful Shamanic Healer Near You

Lastly, getting ready for a session is like having an internal dialogue. This is a chance to establish a one-on-one relationship with your actual self by better knowing who you are. This time frame sets the tone for a more satisfying experience since it brings clarity and induces a positive mood.  

Moreover, just like your search for an experienced shamanic healer near me, you must realize that the shaman might lead you towards unanticipated revelations or experiences different from your initial goal. You have to trust the process, thus keep open to whatever happens.

A true shaman, like Rachel Mann, PhD, can better answer your questions such as “What is shamanic healing, and how can it help bring you out of the darkness and into a place of balance and peace?” She knows it can be intimidating to share personal difficulties. Thus, she creates a secure, loving environment where one may feel heard and understood. Offering a listening ear, she gently and professionally leads her clients through their healing path.

Schedule a Free Discovery Call with Rachel Mann to explore how Shamanic Healing can support your personal growth.